Work/Life Balance Lowers Stress for Better Mental Health

For Mental Health Month this May, EternalCore.org in partnership with others exploring how Work-life Balance helps people improve mental health. And when it comes to work, of course, we all need it so that we can provide for ourselves and our loved ones. However, for many, work takes over their life, which can negatively affect both physical and mental health.

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Animal Companions are Good for Your Mental Health

Animals play important roles in the lives of many people. Some dogs, for example, work as seeing-eye dogs and others are trained to detect seizures. Some animals are used in occupational therapy, speech therapy, and physical rehabilitation. Aside from these therapeutic roles, animals are also valued for companionship, which can certainly affect the quality of our lives and our mental health.

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Sane Single Parenthood

When I dreamt of growing up and having children, my dream was not to end up as a single parent. If you’d asked me about being…

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