Powering Up for Intention
With twenty years of testing and experience, Lynn McTaggart offers nine tips on making intention work for Power of 8 groups everywhere. Taken from the closing chapters in “The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World,” she lists steps for group intention.1 But first, we need a working definition of intention.
Citing Intentions and Intentionality: Foundations of Social Cognition, by Bertram Malle, McTaggart wrote, “A textbook definition of intention characterizes it as ‘a purposeful plan to perform an action, which will lead to
Using that definition and refining her Intention Experiments, she discovered that groups of eight people intending for wellness or change in unison could make a difference in things; many things from plants to people’s health.
As an introduction to the steps, she writes: “Although the power of intention is such that any sort of focus may have some effect, the scientific evidence suggests that you will be a more effective ‘
These, then, are her steps for an effective intention (or group prayer, if you will), which by the way, does not have to be done together in a room or sanctuary. Virtual groups working together at the same time, according to McTaggart, work just as well as those sitting together.
1. Make an Intention Space
Select a space that is just right for you. McTaggart reported that there have been several scientific studies that suggest that “intention works faster and better if you use the same intention space each time.” I have chosen my den where I can see the image of those I am intending for on my computer screen while it plays meditation music. But wherever you choose, make it a place that feels comfortable for you, a place where you or “your group can sit quietly and meditate.”
2. Focus Your Mind
Come into your body, checking in with your individual senses. Sit in a comfortable position in a chair. Breathe slowly and rhythmically in through the nose and out through the mouth. Think what does the present moment look like? Sound like? Taste like? Feel like? Smell like?
Mctaggart suggests this can be done by practicing “focusing on your five senses while involved in everyday activities. You can practice turning off the constant inner chatter of your mind and concentrate on your sensory experiences while engaging in everyday activities like eating your cornflakes, waiting in line, putting on your coat, or even walking to work …’come into your body’ and check in with your individual senses. In time you will be able to attend in your intention group with peak intensity. “
3. Make a Connection
This should be an “empathetic connection” heart to heart with the person you are intending for. When it is not a person think about the cause you want to improve and how it will benefit humankind. If it is an object, think of how it connects to you, life and the universe.
4. Be Compassionate
She gives these tips to “encourage a sense of universal compassion during your Power of Eight
• “Focus your attention to your heart, as though you are sending light to it. Observe the light spreading from your heart to the rest of your body. Send a loving thought to yourself, such as ‘May I be well and free from suffering.’
• Then as you breathe out, “imagine a white light radiating outward from your heart. As you do, think: ‘I appreciate the kindnesses and love of all living creatures. May all others be well.’
“As Buddhist [monks] recommend, first think of all those you love, then your good friends. Move on to acquaintances and finally to those people you actively dislike. For each stage, think: ‘May they be well and free from suffering.’”
5. Ask for the Exact Outcome You Want
At this point, it is time to ask for what you would like have changed; make it very specific and directed—”the more detailed, the better. If you are trying to heal the fourth finger of your left hand” she recommends, then “specify that finger and, if possible, the problem with it.”
You need to ” state your entire intention and include what it is you would like to” to see changed. Use the questions from a reporter’s checklist to answer who, what, where, when, why and how.
She suggests that you might also make a drawing of the outcome, post it on a note, or even make a collage from pictures. Then put that somewhere prominent that you will see often.
Then she challenged, “don’t be shy about announcing your intention openly” by making “a vow, out loud to your group, that you will do everything in your power to make this intention a reality.” McTaggart explained that many of her “masterclass members say, having to make a public commitment ‘to the universe’ …forces them to keep working harder on their intentions and follow through.” However, it cannot be something general, say like you are trying to improve your career and want more money. Specifics like this are important:
• “If you need more people to sign up for a program of yours, specify how many.
• “If something isn’t working for you in your work life, work out what it is. The people? The marketing
• “If you want a particular job, write down a full and detailed job spec.
• “If your income isn’t steady, ask for a very specific job or situation that is likely to offer you a steady flow of money.
• “If you want to meet a special other, describe him or her in detail. Draw a mental and physical picture.”
6. Mentally Rehearse
After sending the intention, live with it. Try “to visualize the outcome you desire with all your five senses.” She recommends making a mental picture for the outcome. Imagine your new house, your better job, the improved relationship you want, a healthy body, or whole mind. “Imagine yourself (or the target of your intention) engaging in whatever new aspect of life you wish to create.”
Go beyond your own visual gifts. She says that “some of us are kinesthetic, and have an acute sense of feel; others are auditory and think
7. Believe in the Process
Have faith that this will work, because it does. I know that personally and from experience.
8. Time It Right
Do all you can to make this time right. You need to feel happy and well in every way to make this work best. If you are not on your game, join in anyway, because, as she recorded. “It’s not always possible to wait; sometimes you need the intentions to make you feel better. But if you have the choice—wait until you are on top of your game.”
9. Move Aside
During the group’s combined effort, relax your sense of self and put this into God’s or the universe’s hands. Your request will be heard and it
She closed with this, “After framing your intention, state it clearly and then let it go. Don’t think of the outcome. This power does not originate with
If you want to learn more about Intention and the Power of 8, join us at the Eternal Core Conference, March 29–30. 2019 at Salt Lake City’s Little America. Register Today!
1 Lynne McTaggart, “The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World,” (You will find her summary of the Powering Up program in chapter 22, “Gathering the Eight,” p 237, Atria Books. Kindle Edition.
2 Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the
3 Lynne McTaggart, “The Power of Eight” ibid. and all other quotations are taken from this scource